Category: Wellness

Health ·

A Little Efficiency Goes a Long Way!

In his blog post here, Chef Tommy talks about efficiency in his cooking and parenting. He also shares a homemade Ranch dip recipe. Click here…

Health ·

Jogging More Than my Memory!

Every heard of healthy nachos? In his blog here, Tommy shares how he is working on is craft and providing more healthy meals to his…

Health ·

That Wasn’t So Scary!

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…

Two women standing apart with arms spread wide

Health ·

LSVT BIG for Parkinson’s Disease

Parkinson’s Disease is a condition that affects how a patient is able to move. Often, patients will experience slower movements (bradykinesia), smaller movements (hypokinesia), tremors,…

Wellness ·

How I Trained Solo for 26.2

2020 was probably the absolute worst year to run a marathon for the first time. But I did it! I’ll admit running solo, especially long…

Health ·

Living a Healthy Life

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…

Health ·

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…