Jessica VandenBerg, Author at The Center for Physical Rehabilitation

Health ·

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…

Health ·

Ninja Obstacle Game: Pediatric Motor Skills

Spring is here, and with that we know rainy days are inevitable. Pediatric therapist Patrick Lawrence shares a homemade, indoor, ninja-style obstacle course, and all…

Health ·

Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…

Health ·

Finding Inspiration: Part 1

Part 1: The Process of Making a Change We have all been inspired at some point in our life, right? But what happens to that…

Sports Medicine ·

What to Do Without Your Season

To all of you athletes out there, I hope you got a chance to listen to Dr. O’Connor’s you tube video about losing your season…

Pediatric ·

Jungle Safari Game: Pediatric Motor Skills

We know while being at home, it can be hard to find ways to help your little ones burn off some energy. Patrick has put…

News and Events ·

COVID-19 UPDATES

MAY 2022 UPDATE Face Masks are optional while in the clinic. If you prefer your therapist and their clinical staff to mask during your treatment,…

News and Events ·

Telehealth at The Center

Health ·

Heart Rate Zone Training

Wanting to make good use of your extra time at home? Take a look at the facts below to learn how to use heart rate…

Health ·

Stability Ball Core Workout

Do you have a stability ball at home? Here is a great core circuit that you can do from any room in your house! Complete…

Author: Jessica VandenBerg