Jessica VandenBerg, Author at The Center for Physical Rehabilitation

Health ·

Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…

Health ·

Finding Inspiration: Part 1

Part 1: The Process of Making a Change We have all been inspired at some point in our life, right? But what happens to that…

Sports Medicine ·

What to Do Without Your Season

To all of you athletes out there, I hope you got a chance to listen to Dr. O’Connor’s you tube video about losing your season…

Pediatric ·

Jungle Safari Game: Pediatric Motor Skills

We know while being at home, it can be hard to find ways to help your little ones burn off some energy. Patrick has put…

News and Events ·

COVID-19 UPDATES

MAY 2022 UPDATE Face Masks are optional while in the clinic. If you prefer your therapist and their clinical staff to mask during your treatment,…

News and Events ·

Telehealth at The Center

Health ·

Foam Rolling Routine

Foam rolling is a great activity to do anywhere, anytime. Not only is it an awesome self-mobilization and stretch for our joints and muscles, but…

Health ·

DIY Hand Sanitizer

Hand sanitizer is in hot demand, and hard to find in stores. Although hand washing is the best line of defense, here is an easy…

Health ·

At Home Glute Burn!

Looking to feel that burn working out a home? Grab a mini band, or do the movements without one, and you’re sure to be sweating…

Health ·

Dynamic Warm Up in your Home

Wellness Coordinator, Lee McLaughlin, is working from home but that hasn’t stopped her from staying active! She’s sharing a dynamic warm-up routine that can be…

Author: Jessica VandenBerg