Category: Wellness

Health ·

3 Ways To Counteract Sitting At A Desk All Day

Sitting at a desk all day can have harmful and lasting effects on your body. Between work and spending additional time sitting to watch television…

Sports Medicine ·

Summer Strength

Remember when summer break used to actually mean summer break? Now our high school student athletes are involved in several extra curricular activities including AAU…

Health ·

Bridging the Gap

Working as a personal trainer in The Center’s Academy for Sports and Wellness is an exciting opportunity. One of the reasons I love working in…

Health ·

Exercise is Medicine

We have spent the last 2 years under a great deal of stress, isolation, and just general feelings of anxiety trying to navigate the pandemic.…

Health ·

Seasons

We are finally emerging out of the stubborn grip of Michigan winter, and the sun is bringing people outside by the dozens. Runners, walkers, dog…

Health ·

It’s That Special Time of Year!

Tommy is back again talking about the “road construction” that sometimes stands in the way of our health goals. He also shares a Perch Taco…

Health ·

PUSH! You Mean, Relax?

Movement is a huge part of my life. My career is in the field of exercise and wellness. It is also one of my main…

Physical Therapy ·

Academy Spotlight: FAQs About Strength Training

At The Center’s Academy of Sports and Wellness, we take great pride in our ability to facilitate an individual’s drive to continue their personal fitness…

Health ·

Pilates Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…

This website is not intended to provide medical advice, diagnosis, or treatment.