Category: Wellness

Physical Therapy ·

Academy Spotlight: FAQs About Strength Training

At The Center’s Academy of Sports and Wellness, we take great pride in our ability to facilitate an individual’s drive to continue their personal fitness…

Health ·

Pilates Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…

Female therapist working on patient's back

Health ·

Yoga Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

This is What Happens When you Push Back on an Italian Trainer

In his blog here, Tommy shares a video of him pushing a sled in his workout. Way to go Tommy! He also shares a meatball…

Health ·

Feeling Out of this World, but I Miss all of You!

Chef Tommy shares his progress and it’s more than just numbers. Check it out here! And if you missed Monday night, head out to Jose…

Pediatric ·

Appropriate Use of Baby Containers For Proper Development

Have you ever wondered if those expensive latest and greatest play toys are necessary to put on your baby registry? This blog can help you…

Health ·

Before I Went to The Center and met Wendi, I didn’t have Squat!

Need a new recipe for arugula? In his blog post here Chef Tommy shares an easy arugula salad recipe and talks about the process of…

Health ·

A Little Efficiency Goes a Long Way!

In his blog post here, Chef Tommy talks about efficiency in his cooking and parenting. He also shares a homemade Ranch dip recipe. Click here…

Health ·

Jogging More Than my Memory!

Every heard of healthy nachos? In his blog here, Tommy shares how he is working on is craft and providing more healthy meals to his…