Category: Wellness

Female therapist working on patient's back

Health ·

Yoga Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

This is What Happens When you Push Back on an Italian Trainer

In his blog here, Tommy shares a video of him pushing a sled in his workout. Way to go Tommy! He also shares a meatball…

Health ·

Feeling Out of this World, but I Miss all of You!

Chef Tommy shares his progress and it’s more than just numbers. Check it out here! And if you missed Monday night, head out to Jose…

Pediatric ·

Appropriate Use of Baby Containers For Proper Development

Have you ever wondered if those expensive latest and greatest play toys are necessary to put on your baby registry? This blog can help you…

Health ·

Before I Went to The Center and met Wendi, I didn’t have Squat!

Need a new recipe for arugula? In his blog post here Chef Tommy shares an easy arugula salad recipe and talks about the process of…

Health ·

A Little Efficiency Goes a Long Way!

In his blog post here, Chef Tommy talks about efficiency in his cooking and parenting. He also shares a homemade Ranch dip recipe. Click here…

Health ·

Jogging More Than my Memory!

Every heard of healthy nachos? In his blog here, Tommy shares how he is working on is craft and providing more healthy meals to his…

Health ·

That Wasn’t So Scary!

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…

Two women standing apart with arms spread wide

Health ·

LSVT BIG for Parkinson’s Disease

Parkinson’s Disease is a condition that affects how a patient is able to move. Often, patients will experience slower movements (bradykinesia), smaller movements (hypokinesia), tremors,…

Wellness ·

How I Trained Solo for 26.2

2020 was probably the absolute worst year to run a marathon for the first time. But I did it! I’ll admit running solo, especially long…

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