Category: Wellness

Health ·

It’s That Special Time of Year!

Tommy is back again talking about the “road construction” that sometimes stands in the way of our health goals. He also shares a Perch Taco…

Health ·

PUSH! You Mean, Relax?

Movement is a huge part of my life. My career is in the field of exercise and wellness. It is also one of my main…

Physical Therapy ·

Academy Spotlight: FAQs About Strength Training

At The Center’s Academy of Sports and Wellness, we take great pride in our ability to facilitate an individual’s drive to continue their personal fitness…

Health ·

Pilates Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…

Female therapist working on patient's back

Health ·

Yoga Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…