Author: Allison Whitteberry

When starting a new exercise program, it’s easy to set lofty goals. Here are three reasons why starting small is important. Reason #1- Small amounts…

Heart rate training is not just for elite athletes, it can guide you to know how hard your heart is working while you exercise. Watch…

Watch the video for a quick overview of the exercise recommendations from the American Heart Association. The American Heart Association recommends 150 minutes of moderate…

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration. Difference #1 – The…

Watch the video to learn the difference between a stretching and a strengthening exercise and why your therapist may prescribe each. Difference #1 – The…