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Author: Jessica VandenBerg

Foam Rolling

Foam Rolling Routine

Foam rolling is a great activity to do anywhere, anytime. Not only is it an awesome self-mobilization and stretch for our joints and muscles, but…
child with shaving cream on hands

DIY Hand Sanitizer

Hand sanitizer is in hot demand, and hard to find in stores. Although hand washing is the best line of defense, here is an easy…
Patient doing back exercise on table

3 Exercises for Back Pain

Dealing with back pain at home? Try these 3 exercises! Work through a gentle, pain free range of motion with these movements. If any of…
Athlete pushing weighted sled

Power Workout at Home

We know there are a lot of athletes at home who are worried about losing their strength. You can continue to improve your strength and…
Female doing a lunge

At Home Glute Burn!

Looking to feel that burn working out a home? Grab a mini band, or do the movements without one, and you’re sure to be sweating…
Woman using exercise bands

Dynamic Warm Up in your Home

Wellness Coordinator, Lee McLaughlin, is working from home but that hasn’t stopped her from staying active! She’s sharing a dynamic warm-up routine that can be…
Free Fridays promotion

FREE FRIDAYS with Mindy

Stop in for your complimentary 15 minute consultation with Mindy Simon, it’s time to take care of those aches and pains! DATES: March 20thTIME: 7:00AM-12:00PMPHONE:…
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