Category: Sports Medicine

Health ·

Ultimate Frisbee – The Sport, The Spirit, The Injuries

Ultimate, shortened from its previous name “Ultimate Frisbee,” is a team 7 on 7 sport played on a field slightly smaller than a football field.…

Physical Therapy ·

Shoe Anatomy

As a kid I vividly remember my brother coming home from the store with a new pair of running shoes in a box, putting them…

Sports Medicine ·

Summer Strength

Remember when summer break used to actually mean summer break? Now our high school student athletes are involved in several extra curricular activities including AAU…

Sports Medicine ·

My Experience at Forest Hills Eastern

When originally established, Forest Hills Eastern was created to be a school that did not include athletics. An outsider might be able to determine this…

Injuries ·

Balance Training to Help Prevent Lateral Ankle Sprains

Background Ankle sprains are one of the most common injuries in the United States with approximately 28,000 occurring per day (Kaminski et al., 2013). Ankle…

Health ·

Bridging the Gap

Working as a personal trainer in The Center’s Academy for Sports and Wellness is an exciting opportunity. One of the reasons I love working in…

Health ·

Exercise is Medicine

We have spent the last 2 years under a great deal of stress, isolation, and just general feelings of anxiety trying to navigate the pandemic.…

Health ·

Seasons

We are finally emerging out of the stubborn grip of Michigan winter, and the sun is bringing people outside by the dozens. Runners, walkers, dog…

Physical Therapy ·

Academy Spotlight: FAQs About Strength Training

At The Center’s Academy of Sports and Wellness, we take great pride in our ability to facilitate an individual’s drive to continue their personal fitness…

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…