Category: Wellness

News and Events ·

Wellness Workshop: Medicare & Movement in 2026

Join Us for a Community Wellness Discussion Open Enrollment is here, and with it comes questions—especially about how Medicare plans affect your access to wellness…

News and Events ·

Shop, Sip & Sweat event in the Wellness Academy!

We are excited to be hosting our Annual Shop, Sip & Sweat event again in the Wellness Academy! Join us for a ladies’ night out…

Health ·

Wellness Workshop Series: Balance, What’s the deal?

Join Wellness Coordinator, Chris Reinsma, for the second installment of our Wellness Workshop for an engaging and interactive session all about balance and fall prevention.…

Health ·

Introducing Our Wellness Workshop Series!

Join us at The Wellness Academy for free monthly workshops focused on movement, mindfulness, and healthy living—held the last Tuesday of every month! Our staff…

News and Events ·

Shop, Sip & Sweat @ the Wellness Academy

The Center’s Wellness Academy invites you for a free evening of fitness, shopping and fun! Sample fitness classes, shop our local vendors, enjoy refreshments, mini…

Health ·

Three Reasons Why Less is More

When starting a new exercise program, it’s easy to set lofty goals. Here are three reasons why starting small is important. Reason #1- Small amounts…

Health ·

How to Use Heart Rate Training

Heart rate training is not just for elite athletes, it can guide you to know how hard your heart is working while you exercise. Watch…

Health ·

How Much Exercise Should I be Getting?

Watch the video for a quick overview of the exercise recommendations from the American Heart Association. The American Heart Association recommends 150 minutes of moderate…

Health ·

What is the Difference Between a Stretching & Mobility Exercise?

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration. Difference #1 – The…

Health ·

What is the Different Between a Stretching & Strengthening Exercise?

Watch the video to learn the difference between a stretching and a strengthening exercise and why your therapist may prescribe each. Difference #1 – The…

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