Category: Health

Health ·

Warm Weather Exercise Tips

Exercising outside in the heat and humidity is not for the faint of heart, hot temps require some adaptations for the outdoor exerciser. Clothing. Moisture…

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My Journey with Bell’s Palsy

If you have found your way to this blog, the most likely reason is that you or someone you love has received the diagnosis of…

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Psychosocial Contributors to Chronic Pain

One of the most misunderstood and unheard patient populations are those struggling with chronic pain. Common findings with chronic pain are symptoms lasting >3 months,…

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Snow Shoveling Tips

We all know Michigan winters can be unpredictable. The recent snow storm reminded us how taxing snow shoveling can be on your body. Athletic trainer…

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Three Reasons Why Less is More

When starting a new exercise program, it’s easy to set lofty goals. Here are three reasons why starting small is important. Reason #1- Small amounts…

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How to Use Heart Rate Training

Heart rate training is not just for elite athletes, it can guide you to know how hard your heart is working while you exercise. Watch…

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How Much Exercise Should I be Getting?

Watch the video for a quick overview of the exercise recommendations from the American Heart Association. The American Heart Association recommends 150 minutes of moderate…

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What is the Difference Between a Stretching & Mobility Exercise?

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration. Difference #1 – The…

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What is the Different Between a Stretching & Strengthening Exercise?

Watch the video to learn the difference between a stretching and a strengthening exercise and why your therapist may prescribe each. Difference #1 – The…

Health ·

Ultimate Frisbee – The Sport, The Spirit, The Injuries

Ultimate, shortened from its previous name “Ultimate Frisbee,” is a team 7 on 7 sport played on a field slightly smaller than a football field.…