Category: Wellness

Health ·

How Much Exercise Should I be Getting?

Watch the video for a quick overview of the exercise recommendations from the American Heart Association. The American Heart Association recommends 150 minutes of moderate…

Health ·

What is the Difference Between a Stretching & Mobility Exercise?

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration. Difference #1 – The…

Health ·

What is the Different Between a Stretching & Strengthening Exercise?

Watch the video to learn the difference between a stretching and a strengthening exercise and why your therapist may prescribe each. Difference #1 – The…

Health ·

Marathon Series Part 5: Post-Marathon Reflection – Mileage Matters

I am happy to say that I did it, I finished my first marathon in 14 years! The weather for the Bayshore Marathon was near…

Health ·

Construction Season’s Greetings!

Chef Tommy sends his greetings in his most recent blog here. In it he talks about paying attention and patience, things we all need in…

Health ·

3 Ways To Counteract Sitting At A Desk All Day

Sitting at a desk all day can have harmful and lasting effects on your body. Between work and spending additional time sitting to watch television…

Sports Medicine ·

Summer Strength

Remember when summer break used to actually mean summer break? Now our high school student athletes are involved in several extra curricular activities including AAU…