Category: Wellness

Health ·

How to Use Heart Rate Training

Heart rate training is not just for elite athletes, it can guide you to know how hard your heart is working while you exercise. Watch…

Health ·

How Much Exercise Should I be Getting?

Watch the video for a quick overview of the exercise recommendations from the American Heart Association. The American Heart Association recommends 150 minutes of moderate…

Health ·

What is the Difference Between a Stretching & Mobility Exercise?

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration. Difference #1 – The…

Health ·

What is the Different Between a Stretching & Strengthening Exercise?

Watch the video to learn the difference between a stretching and a strengthening exercise and why your therapist may prescribe each. Difference #1 – The…

Health ·

Marathon Series Part 5: Post-Marathon Reflection – Mileage Matters

I am happy to say that I did it, I finished my first marathon in 14 years! The weather for the Bayshore Marathon was near…

Health ·

Construction Season’s Greetings!

Chef Tommy sends his greetings in his most recent blog here. In it he talks about paying attention and patience, things we all need in…

Health ·

3 Ways To Counteract Sitting At A Desk All Day

Sitting at a desk all day can have harmful and lasting effects on your body. Between work and spending additional time sitting to watch television…

Sports Medicine ·

Summer Strength

Remember when summer break used to actually mean summer break? Now our high school student athletes are involved in several extra curricular activities including AAU…